{"id":5108,"date":"2021-02-17T15:11:12","date_gmt":"2021-02-17T14:11:12","guid":{"rendered":"https:\/\/untire.app\/?page_id=5108"},"modified":"2024-05-27T14:24:31","modified_gmt":"2024-05-27T12:24:31","slug":"hoe-werkt-untire","status":"publish","type":"page","link":"https:\/\/untire.app\/hoe-werkt-untire\/","title":{"rendered":"Hoe werkt Untire"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;10599&#8243; bg_image_size=&#8221;responsive&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column]<div class=\"grve-empty-space grve-height-3x\" style=\"\"><\/div>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;]<h1 class=\"grve-element grve-title grve-align-left grve-h1 groenetekst\" style=\"\"><span>Digitaal programma<\/span><\/h1>[vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]Untire Now helpt vermoeide (ex-)kankerpati\u00ebnten heel concreet om meer energie terug te krijgen en levenskwaliteit te verbeteren. Dat doet de app op allerlei manieren:<\/p>\n<ul>\n<li>Uitleg waarom je moe bent en blijft<\/li>\n<li>Hoe je kan ontspannen en minder kan piekeren<\/li>\n<li>Omgaan met angst en stress<\/li>\n<li>Tips om beter te slapen<\/li>\n<li>Tips over het verdelen van je energie over de dag<\/li>\n<li>Lichamelijke activiteit vergroten<\/li>\n<li>Wekelijks je energie meten<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row equal_column_height=&#8221;middle-content&#8221; tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column width=&#8221;2\/5&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: right;\"><b>Thema&#8217;s<\/b><\/h3>\n<p style=\"text-align: right;\">Makkelijk te begrijpen informatie over onderwerpen die jouw energieniveau kunnen be\u00efnvloeden, zoals angst, zorgen of slaapproblemen. Je kan er in je eigen tempo doorheen gaan.<\/p>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: right;\"><b>Beweging<\/b><\/h3>\n<p style=\"text-align: right;\">Oefeningen om je lichaam sterker te maken en je conditie te verbeteren. Dat zal je helpen meer energie te krijgen.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1467\" height=\"2958\" src=\"https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag.png 1467w, https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag-149x300.png 149w, https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag-508x1024.png 508w, https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag-768x1549.png 768w, https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag-762x1536.png 762w, https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag-1016x2048.png 1016w, https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag-952x1920.png 952w\" sizes=\"(max-width: 1467px) 100vw, 1467px\" \/>   <\/div><\/div>[\/vc_column][vc_column width=&#8221;2\/5&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><b>Tip van de dag<\/b><\/h3>\n<p style=\"text-align: left;\">Positieve, opbouwende, leerzame en vaak ook grappige gezichtspunten om je stemming te verbeteren.<\/p>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><b>Ontspanning<\/b><\/h3>\n<p style=\"text-align: left;\">Oefeningen om op een plezierige manier stress te verminderen en tot rust te komen.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row desktop_visibility=&#8221;hide&#8221; tablet_visibility=&#8221;hide&#8221;][vc_column]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1467\" height=\"2958\" src=\"https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag.png 1467w, https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag-149x300.png 149w, https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag-508x1024.png 508w, https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag-768x1549.png 768w, https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag-762x1536.png 762w, https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag-1016x2048.png 1016w, https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Vandaag-952x1920.png 952w\" sizes=\"(max-width: 1467px) 100vw, 1467px\" \/>   <\/div><\/div><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><b>Tip van de dag<\/b><\/h3>\n<p style=\"text-align: left;\">Positieve, opbouwende, leerzame en vaak ook grappige gezichtspunten om je stemming te verbeteren.<\/p>\n<h3 style=\"text-align: left;\"><b>Ontspanning<\/b><\/h3>\n<p style=\"text-align: left;\">Oefeningen om op een plezierige manier stress te verminderen en tot rust te komen.<\/p>\n<h3><b>Beweging<\/b><\/h3>\n<p>Oefeningen om je lichaam sterker te maken en je conditie te verbeteren. Dat zal je helpen meer energie te krijgen.<\/p>\n<h3><b>Thema&#8217;s<\/b><\/h3>\n<p>Makkelijk te begrijpen informatie over onderwerpen die jouw energieniveau kunnen be\u00efnvloeden, zoals angst, zorgen of slaapproblemen. Je kan er in je eigen tempo doorheen gaan.[\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]Je krijgt dagelijks tips, oefeningen tegen stress, oefeningen om fitter te worden en uitleg. Zo bouw je stap voor stap meer energie op. Je kunt bijhouden hoe het met de vermoeidheid en energie gaat. In het programma worden video\u2019s gebruikt.[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row equal_column_height=&#8221;middle-content&#8221;][vc_column]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"4042\" height=\"1972\" src=\"https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Mockup-5-schermen-50.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Mockup-5-schermen-50.png 1x,https:\/\/untire.app\/wp-content\/uploads\/2023\/12\/Mockup-5-schermen-50.png 2x\" \/>   <\/div><\/div>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;]<h3 class=\"grve-element grve-title grve-align-left grve-h3\" style=\"\"><span>Untire Now is voor iedereen<\/span><\/h3>[vc_column_text]Het Untire Now programma is geschikt voor alle kankerpati\u00ebnten: ongeacht geslacht, leeftijd, type kanker, behandelfase en prognose. Steeds meer artsen, verpleegkundigen en kankerpati\u00ebntverenigingen in binnen- en buitenland bevelen Untire Now aan. Untire Now is beschikbaar in het Nederlands, Engels en Duits.[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div><h3 class=\"grve-element grve-title grve-align-left grve-h3\" style=\"\"><span>Hoe is Untire Now gemaakt?<\/span><\/h3>[vc_column_text]De Untire Now App is gebaseerd op vele jaren behandelervaring met honderden (ex-)kankerpati\u00ebnten die lijden aan vermoeidheid. Ontelbare uren zijn besteed aan de ontwikkeling van de Untire Now app met een team van IT-ontwikkelaars, onderzoekers, (voormalige) pati\u00ebnten en specialisten op het gebied van psycho-oncologie. We gebruiken theorie\u00ebn en bewezen wetenschappelijk technieken, zoals mindfulness gebaseerde cognitieve therapie, acceptance and commitment therapy, positieve psychologie, mind-body therapie\u00ebn en bewegingsinterventies.[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div><h3 class=\"grve-element grve-title grve-align-left grve-h3\" style=\"\"><span>Bewezen effectief<\/span><\/h3>[vc_column_text]De Untire Now app blijkt als digitale behandeling (Digital Medicine) een effectieve methode om vermoeidheid bij kanker te verminderen. Dat blijkt uit een grote RCT studie van de Universiteit van Groningen onder 800 (ex-) pati\u00ebnten in Engeland, de Verenigde Staten, Australi\u00eb en Canada die allemaal last hadden van ernstige vermoeidheid. Dr. Bram Kuiper, de mede bedenker van Untire Now: \u201cHet is geweldig dat onafhankelijk onderzoek aantoont dat de Untire Now app daadwerkelijk de vermoeidheid van (ex-)kankerpati\u00ebnten vermindert en hun levenskwaliteit verbetert. We hebben nu iets in handen waarmee we veel mensen op een laagdrempelige manier kunnen helpen.\u201d<\/p>\n<p><a href=\"https:\/\/untire.app\/untire-is-effectieve-methode-tegen-vermoeidheid-bij-kanker\/\">lees ons onderzoek.<\/a>[\/vc_column_text]<div class=\"grve-empty-space grve-height-5x\" style=\"\"><\/div>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;10599&#8243; bg_image_size=&#8221;responsive&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]Untire Now helpt vermoeide (ex-)kankerpati\u00ebnten heel concreet om meer energie terug te krijgen en levenskwaliteit te verbeteren. Dat doet de app op allerlei manieren: Uitleg waarom je moe bent en blijft Hoe je kan ontspannen en minder [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoe werkt Untire - Untire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/untire.app\/hoe-werkt-untire\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe werkt Untire - Untire\" \/>\n<meta property=\"og:description\" content=\"[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;10599&#8243; bg_image_size=&#8221;responsive&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]Untire Now helpt vermoeide (ex-)kankerpati\u00ebnten heel concreet om meer energie terug te krijgen en levenskwaliteit te verbeteren. 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