{"id":9597,"date":"2021-02-17T08:29:00","date_gmt":"2021-02-17T07:29:00","guid":{"rendered":"https:\/\/untire.app\/over-vermoeidheid\/"},"modified":"2024-06-10T14:02:53","modified_gmt":"2024-06-10T12:02:53","slug":"sobre-la-fatiga","status":"publish","type":"page","link":"https:\/\/untire.app\/es\/sobre-la-fatiga\/","title":{"rendered":"Sobre la fatiga"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;5914&#8243; bg_image_size=&#8221;responsive&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column]<div class=\"grve-empty-space grve-height-3x\" style=\"\"><\/div>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;]<h1 class=\"grve-element grve-title grve-align-left grve-h1 groenetekst\" style=\"\"><span>Sobre la fatiga<\/span><\/h1>[vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]<span class=\"TextRun SCXW195806241 BCX8\" lang=\"ES-419\" xml:lang=\"ES-419\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW195806241 BCX8\">La fatiga es el efecto secundario m\u00e1s com\u00fan del c\u00e1ncer y de los tratamientos oncol\u00f3gicos. El 80-90% de los pacientes con c\u00e1ncer sufren fatiga durante el primer a\u00f1o de tratamiento<\/span><span class=\"NormalTextRun SCXW195806241 BCX8\">s<\/span><span class=\"NormalTextRun SCXW195806241 BCX8\">. Una de cada tres personas con c\u00e1ncer experimenta s\u00edntomas de fatiga <\/span><span class=\"NormalTextRun SCXW195806241 BCX8\">cr\u00f3nica, incluso<\/span><span class=\"NormalTextRun SCXW195806241 BCX8\"> durante varios a\u00f1os. Esto significa que decenas de millones de personas en todo el mundo sufren de fatiga relacionada con el c\u00e1ncer<\/span><span class=\"NormalTextRun SCXW195806241 BCX8\">.<\/span><\/span><span class=\"EOP SCXW195806241 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>[\/vc_column_text]<div class=\"grve-empty-space grve-height-2x\" style=\"\"><\/div><h2 class=\"grve-element grve-title grve-align-left grve-h2 groenetekst\" style=\"\"><span>S\u00edntomas<\/span><\/h2>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row padding_bottom_multiplier=&#8221;&#8221; tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;1\/5&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Agotamiento<\/li>\n<li>Sobrecarga<\/li>\n<li>Largos periodos de recuperaci\u00f3n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/5&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Impacto negativo en la vida cotidiana<\/li>\n<li>No puedes ser quien quieres ser<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221; desktop_visibility=&#8221;hide&#8221; tablet_visibility=&#8221;hide&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Agotamiento<\/li>\n<li>Sobrecarga<\/li>\n<li>Largos periodos de recuperaci\u00f3n<\/li>\n<li>Impacto negativo en la vida cotidiana<\/li>\n<li>No puedes ser quien quieres ser<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;]<h2 class=\"grve-element grve-title grve-align-left grve-h2 groenetekst\" style=\"\"><span>Efectos<\/span><\/h2>[vc_column_text]La fatiga puede ser una pesada carga en la vida diaria. Tiene un gran impacto en el funcionamiento f\u00edsico, emocional, cognitivo y social. Tambi\u00e9n puede dificultar mucho las actividades cotidianas, el trabajo y la vida social.[\/vc_column_text]<div class=\"grve-empty-space grve-height-2x\" style=\"\"><\/div><h2 class=\"grve-element grve-title grve-align-left grve-h2 groenetekst\" style=\"\"><span>Causas<\/span><\/h2>[vc_column_text]<span class=\"TextRun SCXW86192844 BCX8\" lang=\"ES-419\" xml:lang=\"ES-419\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW86192844 BCX8\">El c\u00e1ncer y su tratamiento suelen tener efectos secundarios indeseables, como insomnio, bajo estado de \u00e1nimo, reducci\u00f3n de la actividad f\u00edsica y ansiedad. Todas estas cosas est\u00e1n <\/span><span class=\"NormalTextRun SCXW86192844 BCX8\">inte<\/span><span class=\"NormalTextRun SCXW86192844 BCX8\">rrelacionadas<\/span><span class=\"NormalTextRun SCXW86192844 BCX8\"> y contribuyen a <\/span><span class=\"NormalTextRun SCXW86192844 BCX8\">que la<\/span><span class=\"NormalTextRun SCXW86192844 BCX8\"> fatiga<\/span><span class=\"NormalTextRun SCXW86192844 BCX8\"> se mantenga<\/span><span class=\"NormalTextRun SCXW86192844 BCX8\">. Untire aborda todos los factores potenciales<\/span><span class=\"NormalTextRun SCXW86192844 BCX8\"> para que comiences a entenderlos, abordarlos <\/span><span class=\"NormalTextRun SCXW86192844 BCX8\">y as\u00ed, reducir tu fatiga.<\/span><\/span><span class=\"EOP SCXW86192844 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>[\/vc_column_text]<div class=\"grve-empty-space grve-height-2x\" style=\"\"><\/div><h2 class=\"grve-element grve-title grve-align-left grve-h2 groenetekst\" style=\"\"><span>Soluciones<\/span><\/h2>[vc_column_text]No existe una p\u00edldora m\u00e1gica que elimine la fatiga relacionada con el c\u00e1ncer. Sin embargo, entre las soluciones que han demostrado ser eficaces, se encuentran:<\/p>\n<ul>\n<li>Psicoeducaci\u00f3n<\/li>\n<li>Terapia de aceptaci\u00f3n y compromiso (ACT)<\/li>\n<li>Terapia cognitivo-conductual (TCC)<\/li>\n<li>Terapia cognitiva basada en la atenci\u00f3n plena (TCAP)<\/li>\n<li>Programas de ejercicios f\u00edsicos (entrenamiento de fuerza, caminata, nataci\u00f3n, ciclismo, etc.)<\/li>\n<li>Terapias mente-cuerpo: yoga, reiki, etc.<\/li>\n<\/ul>\n<p>Estas soluciones ofrecen grandes resultados, especialmente cuando se combinan.<\/p>\n<p>En resumen, la fatiga relacionada con el c\u00e1ncer es un problema complejo que requiere un enfoque multimodal.\u00a0 <a href=\"https:\/\/untire.app\/es\/como-funciona-untire\/\">Untire ofrece ese enfoque.<\/a>[\/vc_column_text]<div class=\"grve-empty-space grve-height-5x\" style=\"\"><\/div>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;5914&#8243; bg_image_size=&#8221;responsive&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]La fatiga es el efecto secundario m\u00e1s com\u00fan del c\u00e1ncer y de los tratamientos oncol\u00f3gicos. El 80-90% de los pacientes con c\u00e1ncer sufren fatiga durante el primer a\u00f1o de tratamientos. Una de cada tres personas con c\u00e1ncer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sobre la fatiga - Untire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/untire.app\/es\/sobre-la-fatiga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sobre la fatiga - Untire\" \/>\n<meta property=\"og:description\" content=\"[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;5914&#8243; bg_image_size=&#8221;responsive&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]La fatiga es el efecto secundario m\u00e1s com\u00fan del c\u00e1ncer y de los tratamientos oncol\u00f3gicos. El 80-90% de los pacientes con c\u00e1ncer sufren fatiga durante el primer a\u00f1o de tratamientos. 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