{"id":6635,"date":"2022-06-30T11:26:08","date_gmt":"2022-06-30T09:26:08","guid":{"rendered":"https:\/\/untire.app\/how-untire-works\/"},"modified":"2024-06-12T10:00:28","modified_gmt":"2024-06-12T08:00:28","slug":"how-untire-works","status":"publish","type":"page","link":"https:\/\/untire.app\/en-gb\/how-untire-works\/","title":{"rendered":"How Untire works"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;10990&#8243; bg_image_size=&#8221;responsive&#8221; bg_position=&#8221;right-center&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column]<div class=\"grve-empty-space grve-height-3x\" style=\"\"><\/div>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;]<h1 class=\"grve-element grve-title grve-align-left grve-h1 groenetekst\" style=\"\"><span>Digital self-management programme<\/span><\/h1>[vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]Untire\u2019s targeted approach helps cancer patients and survivors suffering from fatigue to regain their energy and improve their quality of life. The app does this in different ways:<\/p>\n<ul>\n<li>Provides information on reasons why you may be constantly tired<\/li>\n<li>Teaches how to relax more and worry less<\/li>\n<li>Helps you deal with stress and anxiety<\/li>\n<li>Provides tips on improving sleep<\/li>\n<li>Provides tips on distributing and managing your energy throughout the day<\/li>\n<li>Offers physical activity exercises<\/li>\n<li>Monitors your energy each week<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row equal_column_height=&#8221;middle-content&#8221; tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column width=&#8221;2\/5&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: right;\"><b>Tip of the day<\/b><\/h3>\n<p style=\"text-align: right;\">Great tips to spark a good mood<\/p>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: right;\"><b>Relaxation<\/b><\/h3>\n<p style=\"text-align: right;\">Exercises to help reduce stress<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1467\" height=\"2960\" src=\"https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK.png 1467w, https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK-149x300.png 149w, https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK-508x1024.png 508w, https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK-768x1550.png 768w, https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK-761x1536.png 761w, https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK-1015x2048.png 1015w, https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK-952x1920.png 952w\" sizes=\"(max-width: 1467px) 100vw, 1467px\" \/>   <\/div><\/div>[\/vc_column][vc_column width=&#8221;2\/5&#8243;][vc_column_text]<\/p>\n<h3><b>Exercising<\/b><\/h3>\n<p>Exercises to help improve strength and fitness[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]<\/p>\n<h3><b>Themes<\/b><\/h3>\n<p>Information on issues that are often associated with fatigue such as anxiety, setting boundaries, stress and difficulty sleeping. Alongside the information, there are tools provided to help you cope with them.[\/vc_column_text][\/vc_column][\/vc_row][vc_row desktop_visibility=&#8221;hide&#8221; tablet_visibility=&#8221;hide&#8221;][vc_column]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1467\" height=\"2960\" src=\"https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK.png 1467w, https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK-149x300.png 149w, https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK-508x1024.png 508w, https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK-768x1550.png 768w, https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK-761x1536.png 761w, https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK-1015x2048.png 1015w, https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/HomescreenUK-952x1920.png 952w\" sizes=\"(max-width: 1467px) 100vw, 1467px\" \/>   <\/div><\/div><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><b>Tip of the day<\/b><\/h3>\n<p style=\"text-align: left;\">Great tips to spark a good mood<\/p>\n<h3 style=\"text-align: left;\"><b>Relaxation<\/b><\/h3>\n<p style=\"text-align: left;\">Exercises to help reduce stress<\/p>\n<h3><b>Exercising<\/b><\/h3>\n<p>Exercises to help improve strength and fitness<\/p>\n<h3><b>Themes<\/b><\/h3>\n<p>Information on issues that are often associated with fatigue such as anxiety, setting boundaries, stress and difficulty sleeping. Alongside the information, there are tools provided to help you cope with them.[\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]You will receive daily tips, exercises to help combat stress, exercises to improve your fitness and information on key fatigue components. These will gradually help you build up your energy level. You can keep track of your fatigue and energy level over time. The programme uses videos and has a read-aloud function that you can use if you prefer to listen rather than read.[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row equal_column_height=&#8221;middle-content&#8221;][vc_column]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"2824\" height=\"1307\" src=\"https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/Vijf-screenshots-UK.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/untire.app\/wp-content\/uploads\/2024\/03\/Vijf-screenshots-UK.png 1x,https:\/\/untire.app\/wp-content\/uploads\/2022\/06\/6-screenshots-op-een-rij-retina.png 2x\" \/>   <\/div><\/div>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;]<h3 class=\"grve-element grve-title grve-align-left grve-h3\" style=\"\"><span>Untire is for everyone<\/span><\/h3>[vc_column_text]The Untire programme is suitable for all cancer patients, regardless of their gender, age, type of cancer, treatment phase and prognosis. Doctors, nurses and cancer patient associations all over the world recommend Untire. Untire is currently available in Dutch, English and German.[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div><h3 class=\"grve-element grve-title grve-align-left grve-h3\" style=\"\"><span>How was Untire developed?<\/span><\/h3>[vc_column_text]The Untire app is the result of many years of treatment experience with hundreds of cancer patients and survivors who suffer from fatigue. A team of IT developers, researchers, cancer patients, survivors and specialists in the field of psycho-oncology spent countless hours developing the Untire app. We use theories and techniques that have been proven effective, including acceptance and commitment therapy, mindfulness-based cognitive therapy, positive psychology and movement interventions.[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div><h3 class=\"grve-element grve-title grve-align-left grve-h3\" style=\"\"><span>Proven effective<\/span><\/h3>[vc_column_text]The Untire app is a proven effective digital treatment for cancer related fatigue (Digital Medicine). This was the result of an extensive RCT study carried out by the University of Groningen with 800 cancer patients and survivors in the UK, the USA, Australia and Canada, all of whom suffered from severe cancer related fatigue. Dr Bram Kuiper, co-inventor of Untire says \u2018Independent research has shown that the Untire app actually reduces the fatigue of cancer patients and survivors and improves their quality of life, which is fantastic. We now have a resource that we can use to help lots of people in an accessible way.\u2019<\/p>\n<p><a href=\"https:\/\/untire.app\/en-gb\/the-untire-app-is-a-proven-effective-digital-treatment-for-cancer-related-fatigue\/\">Read more.<\/a>[\/vc_column_text]<div class=\"grve-empty-space grve-height-5x\" style=\"\"><\/div>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;10990&#8243; bg_image_size=&#8221;responsive&#8221; bg_position=&#8221;right-center&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]Untire\u2019s targeted approach helps cancer patients and survivors suffering from fatigue to regain their energy and improve their quality of life. The app does this in different ways: Provides information on reasons why you may be [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Untire works - Untire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/untire.app\/en-gb\/how-untire-works\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Untire works - Untire\" \/>\n<meta property=\"og:description\" content=\"[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;10990&#8243; bg_image_size=&#8221;responsive&#8221; bg_position=&#8221;right-center&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]Untire\u2019s targeted approach helps cancer patients and survivors suffering from fatigue to regain their energy and improve their quality of life. 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