{"id":6617,"date":"2021-02-17T08:29:00","date_gmt":"2021-02-17T07:29:00","guid":{"rendered":"https:\/\/untire.app\/about-fatigue\/"},"modified":"2024-05-08T14:07:17","modified_gmt":"2024-05-08T12:07:17","slug":"about-fatigue","status":"publish","type":"page","link":"https:\/\/untire.app\/en-gb\/about-fatigue\/","title":{"rendered":"About fatigue"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;5914&#8243; bg_image_size=&#8221;responsive&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;2x&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;]<h1 class=\"grve-element grve-title grve-align-left grve-h1 groenetekst\" style=\"\"><span>About fatigue<\/span><\/h1>[vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]Fatigue is the most common side effect of cancer and cancer treatments. 80-90% of cancer patients suffer from fatigue during their first year of treatment. One in three people with cancer experience symptoms of extreme fatigue for multiple years meaning that tens of millions of people across the world suffer from long-term cancer related fatigue.[\/vc_column_text]<div class=\"grve-empty-space grve-height-2x\" style=\"\"><\/div><h2 class=\"grve-element grve-title grve-align-left grve-h2 groenetekst\" style=\"\"><span>Symptoms<\/span><\/h2>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row padding_bottom_multiplier=&#8221;&#8221; tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;1\/5&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Feeling exhausted<\/li>\n<li>Overwhelm<\/li>\n<li>Long recovery periods<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/5&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Negative impact on daily life<\/li>\n<li>You can\u2019t be who you want to be<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221; desktop_visibility=&#8221;hide&#8221; tablet_visibility=&#8221;hide&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Feeling exhausted<\/li>\n<li>Overwhelm<\/li>\n<li>Long recovery periods<\/li>\n<li>Negative impact on daily life<\/li>\n<li>You can\u2019t be who you want to be<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row padding_bottom_multiplier=&#8221;2x&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;]<h2 class=\"grve-element grve-title grve-align-left grve-h2 groenetekst\" style=\"\"><span>Effects<\/span><\/h2>[vc_column_text]Fatigue can be a heavy burden on daily life. It has a major impact on physical, emotional, cognitive and social functioning and can make everyday activities, work and social contact much more difficult.[\/vc_column_text]<div class=\"grve-empty-space grve-height-2x\" style=\"\"><\/div><h2 class=\"grve-element grve-title grve-align-left grve-h2 groenetekst\" style=\"\"><span>Causes<\/span><\/h2>[vc_column_text]Cancer and cancer treatment often have unpleasant side effects, such as insomnia, low mood, reduced physical activity, and anxiety. All of these things are connected and contribute to the fatigue. Untire tackles all potential factors. Ultimately, you can keep fatigue under control by learning to deal with those factors.[\/vc_column_text]<div class=\"grve-empty-space grve-height-2x\" style=\"\"><\/div><h2 class=\"grve-element grve-title grve-align-left grve-h2 groenetekst\" style=\"\"><span>Solutions<\/span><\/h2>[vc_column_text]There is no magic pill that solves cancer related fatigue. However, solutions that have proven to be effective include:<\/p>\n<ul>\n<li>Psychoeducation<\/li>\n<li>Cognitive behavioural therapy (CBT)<\/li>\n<li>Mindfulness-Based Cognitive Therapy (MBCT)<\/li>\n<li>Exercise programmes (strength training, walking, swimming, cycling, etc.)<\/li>\n<li>Mind-body interventions: yoga, reiki, etc.<\/li>\n<\/ul>\n<p>These solutions deliver great results, and especially when combined.<\/p>\n<p>In short, cancer related fatigue is a complex problem that requires a multimodal approach. <a href=\"https:\/\/untire.app\/en-gb\/how-untire-works\/\">Untire offers that approach.<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row bg_type=&#8221;color&#8221; padding_bottom_multiplier=&#8221;&#8221; bg_color=&#8221;#44835b&#8221;][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\"grve-element grve-align-center\"><a href=\"https:\/\/untire.app\/en-gb\/experiences\/\" title=\"Experiences\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-2 ctabutton\"><span>Read experiences<\/span><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;5914&#8243; bg_image_size=&#8221;responsive&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;2x&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]Fatigue is the most common side effect of cancer and cancer treatments. 80-90% of cancer patients suffer from fatigue during their first year of treatment. One in three people with cancer experience symptoms of extreme fatigue for multiple years [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About fatigue - Untire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/untire.app\/en-gb\/about-fatigue\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About fatigue - Untire\" \/>\n<meta property=\"og:description\" content=\"[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;5914&#8243; bg_image_size=&#8221;responsive&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;2x&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]Fatigue is the most common side effect of cancer and cancer treatments. 80-90% of cancer patients suffer from fatigue during their first year of treatment. 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